Lets compare vitamin content per 14 ounces of Beets vs Boiled Carrots:
Raw Beets have 7.8 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 25.8 times more Vitamin E and 68.5 times more Vitamin K than Raw Beets.
Both Raw Beets and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Raw Beets as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Beets vs Boiled Carrots:
Raw Beets have 4.4 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium than Raw Beets.
Both Raw Beets and Boiled and Drained Carrots have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Beets have 1.2 times more Energy, 2 times more Sugars and 2.1 times more Protein than Boiled and Drained Carrots.
Both Raw Beets and Boiled and Drained Carrots have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Raw Beets as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.