Lets compare vitamin content per 14 ounces of Beets vs Canned Carrots with Liquids and Salt:
Raw Beets have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 13.6 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 18.3 times more Vitamin E and 49 times more Vitamin K than Raw Beets.
Both Raw Beets and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Raw Beets as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Beets vs Canned Carrots with Liquids and Salt:
Raw Beets have 1.5 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium and 1.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese and 3.1 times more Sodium than Raw Beets.
Both Raw Beets and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Beets have 1.9 times more Energy, 1.8 times more Carbohydrate, 2.7 times more Sugars, 1.6 times more Fiber and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Beets as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.