Lets compare vitamin content per 14 ounces of Boiled Beets vs Baked Red Potatoes:
Boiled and Drained Beets have 3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 3.5 times more Vitamin C and 14 times more Vitamin K than Boiled and Drained Beets.
Both Boiled and Drained Beets as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Beets vs Baked Red Potatoes:
Boiled and Drained Beets have 1.8 times more Calcium, 1.9 times more Manganese and 6.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Copper, 1.9 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Beets.
Both Boiled and Drained Beets and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Beets have 5.6 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Energy, 2 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Beets.
Both Boiled and Drained Beets and Baked Whole Red Potatoes have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Beets as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.