Lets compare vitamin content per 14 ounces of Canned Beets with Liquids and Salt vs Sunflower Seeds:
Canned Beets Solids and Liquids with Salt have 2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 9.3 times more Vitamin B2, 55.2 times more Vitamin B3, 7.5 times more Vitamin B5, 24.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 1172.3 times more Vitamin E than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Beets with Liquids and Salt vs Sunflower Seeds:
Canned Beets Solids and Liquids with Salt have 15.9 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 41.9 times more Copper, 7.2 times more Iron, 18.1 times more Magnesium, 4.7 times more Manganese, 44 times more Phosphorus, 4.1 times more Potassium, 530 times more Selenium and 14.7 times more Zinc than Canned Beets Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
Canned Beets Solids and Liquids with Salt have 2.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Energy, 571.8 times more Fat, 405 times more Saturated Fat, 30 times more Omega 3, 1002.2 times more Omega 6, 2.8 times more Carbohydrate, 7.2 times more Fiber and 28.5 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.