Lets compare vitamin content per 14 ounces of Canned Beets with Liquids and Salt vs Oranges:
Raw Oranges contain 11 times more Vitamin A, 8.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 19 times more Vitamin C and 6 times more Vitamin E than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Raw Oranges have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 oz.
Both Canned Beets Solids and Liquids with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Beets with Liquids and Salt vs Oranges:
Canned Beets Solids and Liquids with Salt have 7.3 times more Iron, 1.8 times more Magnesium, 16.4 times more Manganese, more Sodium and 4.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Raw Oranges have similar amounts of Copper, Phosphorus, Potassium and Water per 14 oz.
Both Canned Beets Solids and Liquids with Salt as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 1.6 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.