Lets compare vitamin content per 14 ounces of Canned Beets with Liquids vs Carrots:
Canned Beets Solids and Liquids have 1.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin C, 22 times more Vitamin E and 132 times more Vitamin K than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Beets with Liquids vs Carrots:
Canned Beets Solids and Liquids have 2.2 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 1.7 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 2.2 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Sodium than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Raw Carrots have similar amounts of Zinc and Water per 14 oz.
Both Canned Beets Solids and Liquids as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 1.5 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Fiber than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Raw Carrots have similar amounts of Sugars and Protein per 14 oz.
Both Canned Beets Solids and Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.