Lets compare vitamin content per 14 ounces of Yellow Snap Beans vs Baked White Potatoes:
Raw Yellow Snap Beans have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin C, 10.3 times more Vitamin E and 16 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Raw Yellow Snap Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Snap Beans vs Baked White Potatoes:
Raw Yellow Snap Beans have 3.7 times more Calcium and 1.6 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Copper, 2 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Baked Whole White Potatoes have similar amounts of Magnesium, Manganese, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Snap Beans have 2.4 times more Omega 3, 2.1 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Energy and 3 times more Carbohydrate than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Raw Yellow Snap Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.