Lets compare vitamin content per 14 ounces of Cooked Frozen Yellow Snap Beans vs Blanched Almonds:
Boiled and Drained Frozen Yellow Snap Beans have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Vitamin B1, 7.9 times more Vitamin B2, 9.1 times more Vitamin B3, 6.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 593.8 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Yellow Snap Beans vs Blanched Almonds:
Boiled and Drained Frozen Yellow Snap Beans have 20.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Calcium, 16.8 times more Copper, 3.7 times more Iron, 11.2 times more Magnesium, 5.7 times more Manganese, 15.5 times more Phosphorus, 5.2 times more Potassium, 8 times more Selenium, 2.1 times more Sodium and 6.2 times more Zinc than Boiled and Drained Frozen Yellow Snap Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Yellow Snap Beans have 11.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 21.1 times more Energy, 308.9 times more Fat, 89.8 times more Saturated Fat, 343.5 times more Omega 6, 2.9 times more Carbohydrate, 2.5 times more Sugars, 3.3 times more Fiber and 14.4 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.