Lets compare vitamin content per 14 ounces of Cooked Frozen Yellow Snap Beans with Salt vs Boiled Beets with Salt:
Boiled Frozen Yellow Snap Beans, drained with Salt have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 190.5 times more Vitamin K than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Boiled and Drained Beets with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 oz.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Yellow Snap Beans with Salt vs Boiled Beets with Salt:
Boiled Frozen Yellow Snap Beans, drained with Salt have 3.1 times more Calcium and 1.4 times more Zinc than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 2.4 times more Potassium and 1.8 times more Selenium than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Boiled and Drained Beets with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Yellow Snap Beans, drained with Salt have 9.4 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 1.6 times more Energy, 1.5 times more Carbohydrate and 4.2 times more Sugars than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Boiled and Drained Beets with Salt have similar amounts of Protein per 14 oz.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Beets with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.