Lets compare vitamin content per 14 ounces of Cooked Frozen Yellow Snap Beans with Salt vs Canned Beets with Liquids:
Boiled Frozen Yellow Snap Beans, drained with Salt have 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin C and 381 times more Vitamin K than Canned Beets Solids and Liquids.
While Canned Beets Solids and Liquids contain 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Canned Beets Solids and Liquids have similar amounts of Vitamin B6 per 14 oz.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Yellow Snap Beans with Salt vs Canned Beets with Liquids:
Boiled Frozen Yellow Snap Beans, drained with Salt have 3.8 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 11.7 times more Sodium and 2.1 times more Zinc than Canned Beets Solids and Liquids.
While Canned Beets Solids and Liquids contain 1.6 times more Copper than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Canned Beets Solids and Liquids have similar amounts of Potassium and Water per 14 oz.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Yellow Snap Beans, drained with Salt have 23.5 times more Omega 3, 2.5 times more Fiber and 1.9 times more Protein than Canned Beets Solids and Liquids.
While Canned Beets Solids and Liquids contain 2.9 times more Sugars than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Canned Beets Solids and Liquids have similar amounts of Carbohydrate per 14 oz.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.