Lets compare vitamin content per 14 ounces of Frozen Yellow Snap Beans vs Baked Red Potatoes:
Unprepared Frozen Yellow Snap Beans have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 16.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Vitamin B3, 4 times more Vitamin B5, 5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Baked Whole Red Potatoes have similar amounts of Vitamin C per 14 oz.
Both Unprepared Frozen Yellow Snap Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Yellow Snap Beans vs Baked Red Potatoes:
Unprepared Frozen Yellow Snap Beans have 4.7 times more Calcium, 1.2 times more Iron and 2.2 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Yellow Snap Beans have 4.4 times more Omega 3, 1.6 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Protein than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.