Lets compare vitamin content per 14 ounces of Frozen Yellow Snap Beans vs Roasted Almonds:
Unprepared Frozen Yellow Snap Beans have 1.3 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13 times more Vitamin B2, 7.3 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 478 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Yellow Snap Beans vs Roasted Almonds:
Unprepared Frozen Yellow Snap Beans have 37.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.4 times more Calcium, 22.4 times more Copper, 4.3 times more Iron, 12.7 times more Magnesium, 5.8 times more Manganese, 14.7 times more Phosphorus, 3.8 times more Potassium, 5 times more Selenium and 12.7 times more Zinc than Unprepared Frozen Yellow Snap Beans.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Yellow Snap Beans have 6.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.1 times more Energy, 250.2 times more Fat, 87.1 times more Saturated Fat, 315.7 times more Omega 6, 2.8 times more Carbohydrate, 2.2 times more Sugars, 3.9 times more Fiber and 11.6 times more Protein than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.