Lets compare vitamin content per 14 ounces of Boiled Yellow Snap Beans with Salt vs Blanched Almonds:
Boiled and Drained Yellow Snap Beans with Salt have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B1, 7.3 times more Vitamin B2, 5.7 times more Vitamin B3, 4.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 51.6 times more Vitamin E than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yellow Snap Beans with Salt vs Blanched Almonds:
Boiled and Drained Yellow Snap Beans with Salt have 12.6 times more Sodium and 19.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Calcium, 10 times more Copper, 2.6 times more Iron, 10.7 times more Magnesium, 6.2 times more Manganese, 12.3 times more Phosphorus, 2.2 times more Potassium, 8 times more Selenium and 8.3 times more Zinc than Boiled and Drained Yellow Snap Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Yellow Snap Beans with Salt have 22.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Energy, 187.6 times more Fat, 61.8 times more Saturated Fat, 220.8 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Sugars, 3 times more Fiber and 11.3 times more Protein than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.