Lets compare vitamin content per 14 ounces of Boiled Yellow Snap Beans with Salt vs Carrots:
Boiled and Drained Yellow Snap Beans with Salt have 1.7 times more Vitamin B2, 1.7 times more Vitamin B9, 1.6 times more Vitamin C and 3.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt and Raw Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yellow Snap Beans with Salt vs Carrots:
Boiled and Drained Yellow Snap Beans with Salt have 1.4 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 3.5 times more Sodium and 1.5 times more Zinc than Raw Carrots.
Both Boiled and Drained Yellow Snap Beans with Salt and Raw Carrots have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Yellow Snap Beans with Salt have 44.5 times more Omega 3 and 2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Sugars than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt and Raw Carrots have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.