Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Oranges:
Drained Canned Yellow Snap Beans without salt have 1.6 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 11.1 times more Vitamin C and 6 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Raw Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Drained Canned Yellow Snap Beans without salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Oranges:
Drained Canned Yellow Snap Beans without salt have 9 times more Iron, 1.3 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium and 1.7 times more Potassium than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Raw Oranges have similar amounts of Copper and Water per 14 oz.
Both Drained Canned Yellow Snap Beans without salt as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Drained Canned Yellow Snap Beans without salt have 4.4 times more Omega 3 and 1.2 times more Protein than Raw Oranges.
While Raw Oranges contain 2.4 times more Energy, 2.6 times more Carbohydrate, 12 times more Sugars and 1.8 times more Fiber than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.