Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Valencia Oranges:
Drained Canned Yellow Snap Beans without salt have 1.5 times more Vitamin A and 1.4 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.1 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Raw Valencia Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Drained Canned Yellow Snap Beans without salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Valencia Oranges:
Drained Canned Yellow Snap Beans without salt have 10 times more Iron, 1.3 times more Magnesium, 8.7 times more Manganese and 4.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium and 1.6 times more Potassium than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Raw Valencia Oranges have similar amounts of Copper, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Drained Canned Yellow Snap Beans without salt have 1.9 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Fiber than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Raw Valencia Oranges have similar amounts of Protein per 14 oz.
Both Drained Canned Yellow Snap Beans without salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.