Lets compare vitamin content per 14 ounces of Green Snap Beans vs Tomatoes:
Raw Green Snap Beans have 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin E than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin C per 14 oz.
Both Raw Green Snap Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Snap Beans vs Tomatoes:
Raw Green Snap Beans have 3.7 times more Calcium, 3.8 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, more Selenium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Green Snap Beans and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 14 oz.
Both Raw Green Snap Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Snap Beans have 1.7 times more Energy, 23 times more Omega 3, 1.8 times more Carbohydrate, 1.2 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Green Snap Beans and Raw Ripe Red Tomatoes have similar amounts of Fructose per 14 oz.
Both Raw Green Snap Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.