Lets compare vitamin content per 14 ounces of Green Snap Beans vs Boiled Broccoli:
Raw Green Snap Beans have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Vitamin A, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 5.3 times more Vitamin C, 3.5 times more Vitamin E and 3.3 times more Vitamin K than Raw Green Snap Beans.
Both Raw Green Snap Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Raw Green Snap Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Snap Beans vs Boiled Broccoli:
Raw Green Snap Beans have 1.5 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 6.8 times more Sodium and 1.9 times more Zinc than Raw Green Snap Beans.
Both Raw Green Snap Beans and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Magnesium, Manganese and Water per 14 oz.
Both Raw Green Snap Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Snap Beans have 2.3 times more Sugars and 1.9 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Omega 3 and 1.3 times more Protein than Raw Green Snap Beans.
Both Raw Green Snap Beans and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Raw Green Snap Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.