Lets compare vitamin content per 14 ounces of Green Snap Beans vs Boiled Kidney Beans:
Raw Green Snap Beans have more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 10.2 times more Vitamin C, 13.7 times more Vitamin E and 5.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1 and 3.9 times more Vitamin B9 than Raw Green Snap Beans.
Both Raw Green Snap Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Green Snap Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Snap Beans vs Boiled Kidney Beans:
Raw Green Snap Beans have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium and 4.2 times more Zinc than Raw Green Snap Beans.
Both Raw Green Snap Beans and Boiled All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Snap Beans have 10.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Energy, 2.5 times more Omega 3, 3.3 times more Carbohydrate, 2.4 times more Fiber and 4.7 times more Protein than Raw Green Snap Beans.
Both Raw Green Snap Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.