Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Cooked Ripe Red Tomatoes:
Microwaved Green Snap Beans have 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Vitamin C than Microwaved Green Snap Beans.
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Cooked Ripe Red Tomatoes:
Microwaved Green Snap Beans have 5 times more Calcium, 1.2 times more Iron, 3.1 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Microwaved Green Snap Beans and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Microwaved Green Snap Beans have 1.8 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars, 4.9 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Microwaved Green Snap Beans and Cooked Ripe Red Tomatoes have similar amounts of Fructose per 14 oz.
Both Microwaved Green Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.