Lets compare vitamin content per 14 ounces of Boiled Frozen Green Snap Beans vs Canned Kidney Beans:
Drained Boiled Frozen Green Snap Beans without Salt have 1.8 times more Vitamin B2, 3.4 times more Vitamin C and 9.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Frozen Green Snap Beans vs Canned Kidney Beans:
Drained Boiled Frozen Green Snap Beans without Salt have 1.2 times more Calcium and 1.7 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 296 times more Sodium and 1.9 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 3 times more Energy, 1.7 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Canned All Types Kidney Beans have similar amounts of Sugars per 14 oz.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.