Lets compare vitamin content per 14 ounces of Cooked Frozen Green Snap Beans with Salt vs Tomatoes:
Boiled Frozen Green Snap Beans, drained with Salt have 4.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Vitamin A, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin C and 13.5 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Green Snap Beans with Salt vs Tomatoes:
Boiled Frozen Green Snap Beans, drained with Salt have 4.2 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus, 49 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Potassium than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 14 oz.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Green Snap Beans, drained with Salt have 15.7 times more Omega 3, 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.