Lets compare vitamin content per 14 ounces of Cooked Frozen Green Snap Beans with Salt vs Almonds:
Boiled Frozen Green Snap Beans, drained with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.9 times more Vitamin B1, 12.6 times more Vitamin B2, 9.4 times more Vitamin B3, 9.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 640.8 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Green Snap Beans with Salt vs Almonds:
Boiled Frozen Green Snap Beans, drained with Salt have 245 times more Sodium and 20.7 times more Water than Almonds.
While Almonds contain 6.4 times more Calcium, 17.5 times more Copper, 5.6 times more Iron, 14.2 times more Magnesium, 7.6 times more Manganese, 16.6 times more Phosphorus, 4.6 times more Potassium, 10.3 times more Selenium and 13 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Green Snap Beans, drained with Salt have 15.7 times more Omega 3 than Almonds.
While Almonds contain 20.7 times more Energy, 293.7 times more Fat, 86.4 times more Saturated Fat, 342.3 times more Omega 6, 3.3 times more Carbohydrate, 2.3 times more Sugars, 4.2 times more Fiber and 14.2 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.