Lets compare vitamin content per 14 ounces of Cooked Frozen Green Snap Beans with Salt vs Broccoli:
Raw Broccoli contains 1.3 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 11.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, 21.8 times more Vitamin C, 19.5 times more Vitamin E and 2.7 times more Vitamin K than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Green Snap Beans with Salt vs Broccoli:
Boiled Frozen Green Snap Beans, drained with Salt have 1.2 times more Copper, 1.4 times more Manganese and 7.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Phosphorus, 2 times more Potassium, 6.3 times more Selenium and 1.7 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Raw Broccoli have similar amounts of Calcium, Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 1.3 times more Omega 3 and 1.9 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Raw Broccoli have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.