Lets compare vitamin content per 14 ounces of Frozen Green Snap Beans vs Carrots:
Unprepared Frozen Green Snap Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin C and 3.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 30.9 times more Vitamin A, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin E than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Green Snap Beans vs Carrots:
Unprepared Frozen Green Snap Beans have 1.3 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.7 times more Potassium and 23 times more Sodium than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Raw Carrots have similar amounts of Copper, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Green Snap Beans have 33 times more Omega 3, 1.9 times more Fructose and 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Raw Carrots have similar amounts of Energy and Fiber per 14 oz.
Both Unprepared Frozen Green Snap Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.