Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids and Salt vs Navel Oranges:
Canned Green Snap Beans Solids and Liquids with Salt have more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, 26.9 times more Vitamin C and 7.5 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Raw Navel Oranges have similar amounts of Vitamin A per 14 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids and Salt vs Navel Oranges:
Canned Green Snap Beans Solids and Liquids with Salt have 7.8 times more Iron, 7.1 times more Manganese, 192 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Raw Navel Oranges have similar amounts of Copper, Magnesium and Water per 14 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Snap Beans Solids and Liquids with Salt have 6.1 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Energy, 3.8 times more Carbohydrate, 6.8 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.