Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids and Salt vs Broccoli:
Raw Broccoli contains 2.4 times more Vitamin A, 4.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 5.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.4 times more Vitamin B9, 40.5 times more Vitamin C, 39 times more Vitamin E and 3.5 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids and Salt vs Broccoli:
Canned Green Snap Beans Solids and Liquids with Salt have 1.4 times more Iron and 5.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 3.7 times more Phosphorus, 3.4 times more Potassium and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Raw Broccoli have similar amounts of Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 2.3 times more Energy, 2 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fiber and 3.9 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.