Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Boiled Carrots:
Drained Solids of Canned Green Snap Beans without Salt have 2 times more Vitamin B9 and 2.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 47.3 times more Vitamin A, 4.1 times more Vitamin B1, 3.1 times more Vitamin B3, 5.1 times more Vitamin B6, 1.3 times more Vitamin C and 34.3 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Boiled Carrots:
Drained Solids of Canned Green Snap Beans without Salt have 1.3 times more Calcium, 2 times more Copper, 3.1 times more Iron and 1.3 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium and 29 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Boiled and Drained Carrots have similar amounts of Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Drained Solids of Canned Green Snap Beans without Salt have 145 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Energy, 1.9 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Fiber than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.