Lets compare vitamin content per 14 ounces of Canned Seasoned Snap Beans vs Baked Red Potatoes:
Canned Seasoned Snap Beans have 26 times more Vitamin A than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B1, 6.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Canned Seasoned Snap Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Seasoned Snap Beans vs Baked Red Potatoes:
Canned Seasoned Snap Beans have 2.4 times more Calcium, 1.8 times more Manganese, 31.1 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 4.5 times more Phosphorus, 5.9 times more Potassium and 2.9 times more Zinc than Canned Seasoned Snap Beans.
Comparison of macro-nutrients per 14 ounces:
Canned Seasoned Snap Beans have 4.2 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.4 times more Energy, 5.6 times more Carbohydrate and 2.8 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Baked Whole Red Potatoes have similar amounts of Fiber per 14 oz.
Both Canned Seasoned Snap Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.