Lets compare vitamin content per 14 ounces of Canned Shellie Beans with Liquids vs Valencia Oranges:
Canned Shellie Beans Solids and Liquids have 1.4 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Valencia Oranges have similar amounts of Vitamin A per 14 oz.
Both Canned Shellie Beans Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Shellie Beans with Liquids vs Valencia Oranges:
Canned Shellie Beans Solids and Liquids have 2.2 times more Copper, 11 times more Iron, 1.5 times more Magnesium, 16.6 times more Manganese, 1.8 times more Phosphorus, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium and 1.6 times more Potassium than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Shellie Beans Solids and Liquids have 4.4 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Energy and 1.9 times more Carbohydrate than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.