Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Valencia Oranges:
Raw Sprouted Pinto Beans have 2.6 times more Vitamin B1, 4.4 times more Vitamin B2, 8.3 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 2.2 times more Vitamin C than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Valencia Oranges:
Raw Sprouted Pinto Beans have 8.6 times more Copper, 21.9 times more Iron, 5.3 times more Magnesium, 15.9 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium, more Sodium and 8.3 times more Zinc than Raw Valencia Oranges.
Both Raw Sprouted Pinto Beans and Raw Valencia Oranges have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Pinto Beans have 1.3 times more Energy, 20.9 times more Omega 3, 4.3 times more Omega 6 and 5 times more Protein than Raw Valencia Oranges.
Both Raw Sprouted Pinto Beans and Raw Valencia Oranges have similar amounts of Carbohydrate per 14 oz.
Both Raw Sprouted Pinto Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.