Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans vs Canned Kidney Beans:
Boiled and Drained Sprouted Pinto Beans have 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Boiled and Drained Sprouted Pinto Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium, 5.8 times more Sodium and 2.7 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Pinto Beans have 1.4 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Energy, 3.5 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.