Lets compare vitamin content per 14 ounces of Frozen Young Pinto Beans vs Boiled Broccoli:
Unprepared Frozen Young Pinto Beans have 5.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 64.9 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Unprepared Frozen Young Pinto Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Young Pinto Beans vs Boiled Broccoli:
Unprepared Frozen Young Pinto Beans have 1.5 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Water than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Boiled and Drained Broccoli have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Young Pinto Beans have 4.9 times more Energy, 1.6 times more Omega 3, 4.5 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Boiled and Drained Broccoli.
Both Unprepared Frozen Young Pinto Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.