Lets compare vitamin content per 14 ounces of Frozen Young Pinto Beans vs Frozen Chopped Broccoli:
Unprepared Frozen Young Pinto Beans have 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B9 and 56.4 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 14 oz.
Both Unprepared Frozen Young Pinto Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Young Pinto Beans vs Frozen Chopped Broccoli:
Unprepared Frozen Young Pinto Beans have 2.6 times more Copper, 3.7 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 3.8 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Selenium and 1.6 times more Water than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Young Pinto Beans have 6.5 times more Energy, 1.8 times more Omega 3, 6.8 times more Carbohydrate, 1.9 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Unprepared Frozen Young Pinto Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.