Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Broccoli:
Raw Sprouted Kidney Beans have 5.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.6 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Raw Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Raw Sprouted Kidney Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Broccoli:
Raw Sprouted Kidney Beans have 3.2 times more Copper than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 1.8 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium and 5.5 times more Sodium than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Raw Broccoli have similar amounts of Iron, Magnesium, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Kidney Beans have 2.7 times more Omega 3 and 1.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Raw Broccoli have similar amounts of Energy per 14 oz.
Both Raw Sprouted Kidney Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.