Lets compare vitamin content per 14 ounces of Boiled Bamboo Shoots vs Blanched Almonds:
Blanched Almonds contain 9.6 times more Vitamin B1, 14.2 times more Vitamin B2, 11.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 24.5 times more Vitamin B9 than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Bamboo Shoots as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Bamboo Shoots vs Blanched Almonds:
Boiled and Drained Bamboo Shoots have 21.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Calcium, 12.5 times more Copper, 13.7 times more Iron, 89.3 times more Magnesium, 16.2 times more Manganese, 24.1 times more Phosphorus, 8 times more Selenium, 4.8 times more Sodium and 6.3 times more Zinc than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Blanched Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 49.2 times more Energy, 238.7 times more Fat, 77.5 times more Saturated Fat, 149 times more Omega 6, 9.7 times more Carbohydrate, 9.9 times more Fiber and 14 times more Protein than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.