Lets compare vitamin content per 14 ounces of Boiled Bamboo Shoots vs Sprouted Kidney Beans:
Raw Sprouted Kidney Beans contain 18.5 times more Vitamin B1, 5 times more Vitamin B2, 9.7 times more Vitamin B3, 5.6 times more Vitamin B5, 29.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Raw Sprouted Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Bamboo Shoots as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Bamboo Shoots vs Sprouted Kidney Beans:
Boiled and Drained Bamboo Shoots have 2.9 times more Potassium than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 1.4 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 7 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Selenium than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Raw Sprouted Kidney Beans have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Kidney Beans contain 2.4 times more Energy, 11.3 times more Omega 3, 2.1 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Raw Sprouted Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.