Lets compare vitamin content per 14 ounces of Boiled Bamboo Shoots with Salt vs Carrots:
Raw Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt and Raw Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Bamboo Shoots with Salt vs Carrots:
Boiled and Drained Bamboo Shoots with Salt have 1.8 times more Copper, 1.7 times more Potassium, 3.5 times more Sodium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 4 times more Magnesium, 1.3 times more Manganese and 1.8 times more Phosphorus than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt and Raw Carrots have similar amounts of Iron and Water per 14 oz.
Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Bamboo Shoots with Salt have 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 3.7 times more Energy, 6.3 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.