Lets compare vitamin content per 14 ounces of Canned Bamboo Shoots vs Carrots:
Raw Carrots contain 835 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 7 times more Vitamin B3, 3 times more Vitamin B5, 6.3 times more Vitamin B9, 5.4 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Raw Carrots have similar amounts of Vitamin B6 and Vitamin E per 14 oz.
Both Canned Bamboo Shoots, Solids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Bamboo Shoots vs Carrots:
Canned Bamboo Shoots, Solids have 2.5 times more Copper and 2.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 3 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium and 9.9 times more Sodium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Raw Carrots have similar amounts of Iron, Manganese and Water per 14 oz.
Both Canned Bamboo Shoots, Solids as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Bamboo Shoots, Solids have 13.5 times more Omega 3 and 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Energy, 3 times more Carbohydrate, 2.5 times more Sugars and 2 times more Fiber than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.