Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods with Salt vs Canned Kidney Beans:
Boiled and Drained Balsam-pear , Pods with Salt have 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 27.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin K per 14 oz.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods with Salt vs Canned Kidney Beans:
Boiled and Drained Balsam-pear , Pods with Salt have 1.3 times more Potassium, 1.7 times more Zinc and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus and 4.5 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Canned All Types Kidney Beans have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 4.4 times more Energy, 3.4 times more Carbohydrate, 2.2 times more Fiber and 6.2 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Canned All Types Kidney Beans have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.