Lets compare vitamin content per 14 ounces of Balsam-pear , Leafy Tips vs Baked Red Potatoes:
Raw Balsam-pear , Leafy Tips have 87 times more Vitamin A, 2.5 times more Vitamin B1, 7.2 times more Vitamin B2, 3.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B3 and 5.4 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Balsam-pear , Leafy Tips vs Baked Red Potatoes:
Raw Balsam-pear , Leafy Tips have 9.3 times more Calcium, 2.9 times more Iron, 3 times more Magnesium, 3.1 times more Manganese and 1.4 times more Phosphorus than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Zinc than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Baked Whole Red Potatoes have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Balsam-pear , Leafy Tips have 2.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Energy and 6 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.