Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Baked Red Potatoes:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 121 times more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9, 4.4 times more Vitamin C, 18.1 times more Vitamin E and 58.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B3 and 5.7 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Baked Red Potatoes:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 4.7 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese and 20.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Baked Whole Red Potatoes have similar amounts of Copper, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Baked Whole Red Potatoes have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.