Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Roasted Almonds:
Frozen Asparagus, Unprepared have more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.1 times more Vitamin B2, 3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Dry Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Asparagus, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Asparagus vs Roasted Almonds:
Frozen Asparagus, Unprepared have 38.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Calcium, 8 times more Copper, 5.1 times more Iron, 19.9 times more Magnesium, 11 times more Manganese, 7.4 times more Phosphorus, 2.8 times more Potassium and 5.6 times more Zinc than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Dry Roasted Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 24.9 times more Energy, 228.4 times more Fat, 78.7 times more Saturated Fat, 134.8 times more Omega 6, 5.1 times more Carbohydrate, 5.7 times more Fiber and 6.5 times more Protein than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.