Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Boiled Broccoli:
Frozen Asparagus, Unprepared have 1.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin A, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin C than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Frozen Asparagus, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Asparagus vs Boiled Broccoli:
Frozen Asparagus, Unprepared have 2.2 times more Copper and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Calcium, 1.5 times more Magnesium and 5.1 times more Sodium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Boiled and Drained Broccoli have similar amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Asparagus, Unprepared have 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Energy, 23.8 times more Omega 3, 1.8 times more Carbohydrate and 1.7 times more Fiber than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.