Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Frozen Chopped Broccoli:
Frozen Asparagus, Unprepared have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A and Vitamin B6 per 14 oz.
Both Frozen Asparagus, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Asparagus vs Frozen Chopped Broccoli:
Frozen Asparagus, Unprepared have 3.6 times more Copper, 1.3 times more Phosphorus and 1.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Selenium and 3 times more Sodium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared contains 21 times more Omega 3 and 1.6 times more Fiber than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Protein per 14 oz.
Both Frozen Asparagus, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.