Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus with Salt vs Broccoli:
Boiled Frozen Asparagus, drained with Salt have 1.3 times more Vitamin A, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Vitamin B5, 8.8 times more Vitamin B6, 3.7 times more Vitamin C and 1.3 times more Vitamin K than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Boiled Frozen Asparagus, drained with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus with Salt vs Broccoli:
Boiled Frozen Asparagus, drained with Salt have 2.1 times more Copper, 1.6 times more Selenium and 7.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Raw Broccoli have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Asparagus, drained with Salt have 3.6 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Energy, 6.3 times more Omega 3, 3.5 times more Carbohydrate, 5.3 times more Sugars and 1.6 times more Fiber than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Boiled Frozen Asparagus, drained with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.