Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus with Salt vs Boiled Broccoli:
Boiled Frozen Asparagus, drained with Salt have 1.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Vitamin A, 3.9 times more Vitamin B5, 10 times more Vitamin B6, 2.7 times more Vitamin C and 1.8 times more Vitamin K than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 14 oz.
Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus with Salt vs Boiled Broccoli:
Boiled Frozen Asparagus, drained with Salt have 1.7 times more Copper, 2.4 times more Selenium and 5.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Boiled and Drained Broccoli have similar amounts of Iron, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Asparagus, drained with Salt have 3.4 times more Omega 6 and 1.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Energy, 11.9 times more Omega 3, 3.7 times more Carbohydrate, 4.3 times more Sugars and 2.1 times more Fiber than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.