Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Balsam-pear , Leafy Tips with Salt:
Boiled and Drained Broccoli has 10.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
While Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.6 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Balsam-pear , Leafy Tips with Salt have similar amounts of Vitamin C, Vitamin E and Vitamin K per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Balsam-pear , Leafy Tips with Salt:
Boiled and Drained Broccoli has 1.8 times more Selenium and 1.5 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
While Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 3.3 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 2.8 times more Manganese, 2.1 times more Potassium and 6.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Balsam-pear , Leafy Tips with Salt have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.3 times more Sugars and 1.7 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
While Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Balsam-pear , Leafy Tips with Salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.