Lets compare vitamin content per 14 ounces of Cooked Asparagus with Salt vs California Red Kidney Beans:
Boiled and Drained Asparagus with Salt have more Vitamin A and 1.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Asparagus with Salt vs California Red Kidney Beans:
Boiled and Drained Asparagus with Salt have 1.9 times more Selenium, 21.8 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.5 times more Calcium, 6.7 times more Copper, 10.3 times more Iron, 11.4 times more Magnesium, 6.5 times more Manganese, 7.5 times more Phosphorus, 6.7 times more Potassium and 4.3 times more Zinc than Boiled and Drained Asparagus with Salt.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 15 times more Energy, 2.9 times more Omega 3, 14.5 times more Carbohydrate, 12.5 times more Fiber and 10.2 times more Protein than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.