Lets compare vitamin content per 14 ounces of Cooked Asparagus vs Blanched Almonds:
Boiled and Drained Asparagus have more Vitamin A, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.8 times more Vitamin E than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Blanched Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Asparagus as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Asparagus vs Blanched Almonds:
Boiled and Drained Asparagus have 1.9 times more Selenium and 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 10.3 times more Calcium, 6.2 times more Copper, 3.6 times more Iron, 19.1 times more Magnesium, 11.9 times more Manganese, 8.9 times more Phosphorus, 2.9 times more Potassium, 1.4 times more Sodium and 5 times more Zinc than Boiled and Drained Asparagus.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Asparagus have 7.3 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 26.8 times more Energy, 238.7 times more Fat, 82.4 times more Saturated Fat, 162.7 times more Omega 6, 4.5 times more Carbohydrate, 3.6 times more Sugars, 5 times more Fiber and 8.9 times more Protein than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.